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House rule Nº 10 One flip. You’re searing a steak, not fluffing a pillow.

Centre-cut

Filet Mignon

Price range: $11.00 through $50.00

All certificates available on request (halal, health, origin)

Cooking directions

How to cook it

Heavy pan, very hot, then a butter baste. Over hot coals works too, to the same temperatures.

Steak doneness is a preference. USDA: whole beef/lamb 63 °C before removal + 3 min rest. For children, pregnant people, older adults or weakened immunity: choose medium-well or above and check with a thermometer. Mince, burgers, kafta and meat sausages: 71 °C. Poultry: 74 °C.

Method Pan · butter baste
Time 10–12 min
Pull at 52 °C · medium-rare
Rest 5 min

Directions

  1. Pat dry. Salt and pepper just before cooking.
  2. Heat a heavy pan until it's very hot. A little oil, then lay the steaks down away from you.
  3. Sear 3–4 minutes a side, then roll the edges.
  4. Lower the heat, add butter, garlic and thyme, and spoon it over until 52 °C.
  5. Rest 5 minutes and serve whole.
🔥 Butcher’s tip Tenderloin has almost no fat to forgive overcooking. Use a thermometer and pull on time.